As part of my New Years resolutions I have decided to start living healthier.
A key part of my new lifestyle will be exercise. I already do quite a lot in school including kickboxing with a team called chick boxing check out their Facebook page and Instagram down below. Netball with school, but I am thinking about joining an academy and general sport within school. However out of school I am deciding to start swimming, once I find a place for under 16s in a local area, parkour after school on Fridays and a website called FitnessBlender. I used fitness blender a little last year but now I would like to start programs and really getting into the lifestyle of a healthy person.
For the eating part of that I will start:
Drinking more water: I can do t his by taking the Volvic challenge, 1 litre of water a day minimum for 2 weeks.
Eating healthier: this includes a vegetarian day, lowering my carbohydrate intake, increasing m y veg and fruit. I will keep you posted
General health: Not too much chocolate or artificial sugars, I already don't eat that many artificial sugars but chocolate will be hard to cut down on….
Wish me luck in this "healthy" approach to my days.
xx
fitness blender: http://www.fitnessblender.com
chick boxing: https://www.facebook.com/pages/Chickboxing/841575739187384?fref=ts
park our : https://www.youtube.com/watch?v=NX7QNWEGcNI
A key part of my new lifestyle will be exercise. I already do quite a lot in school including kickboxing with a team called chick boxing check out their Facebook page and Instagram down below. Netball with school, but I am thinking about joining an academy and general sport within school. However out of school I am deciding to start swimming, once I find a place for under 16s in a local area, parkour after school on Fridays and a website called FitnessBlender. I used fitness blender a little last year but now I would like to start programs and really getting into the lifestyle of a healthy person.
For the eating part of that I will start:
Drinking more water: I can do t his by taking the Volvic challenge, 1 litre of water a day minimum for 2 weeks.
Eating healthier: this includes a vegetarian day, lowering my carbohydrate intake, increasing m y veg and fruit. I will keep you posted
General health: Not too much chocolate or artificial sugars, I already don't eat that many artificial sugars but chocolate will be hard to cut down on….
Wish me luck in this "healthy" approach to my days.
xx
fitness blender: http://www.fitnessblender.com
chick boxing: https://www.facebook.com/pages/Chickboxing/841575739187384?fref=ts
park our : https://www.youtube.com/watch?v=NX7QNWEGcNI
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